Your Anxiety Beast And You A Compassionate Guide To Living In An Increasingly Anxious World Your Anxiety Beast You Eric Goodman Goodman by Eric Goodman [goodman, Eric] 9781775594482, 1775594483 instant download after payment.

Just like The Beast in the fairytale Beauty & the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast & You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is - an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world.

Learn how to cope with your anxiety & train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy (ACT). Gain an understanding of why society stigmatizes anxiety & gain a better understanding of your own anxiety beast with humor & compassion. Your Anxiety Beast & You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, & focuses on ways to come up with ‘teachable moments’ for your anxiety to learn that what you fear is not actually a threat.

With over 25 years of experience helping people with anxiety disorders & OCD, Dr. Goodman aims to help you make peace with the reality of your anxiety & help you re-focus on making your anxiety a better companion.