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Your Personal Running Journal Jeff Galloway

  • SKU: BELL-4347522
Your Personal Running Journal Jeff Galloway
$ 31.00 $ 45.00 (-31%)

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Your Personal Running Journal Jeff Galloway instant download after payment.

Publisher: Meyer & Meyer Sport
File Extension: PDF
File size: 6.52 MB
Pages: 200
Author: Jeff Galloway
ISBN: 9781841263403, 1841263400
Language: English
Year: 2011

Product desciption

Your Personal Running Journal Jeff Galloway by Jeff Galloway 9781841263403, 1841263400 instant download after payment.

Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.

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