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Your Playbook For Beating Depression Essential Strategies For Managing And Living With Depression Richey

  • SKU: BELL-237925410
Your Playbook For Beating Depression Essential Strategies For Managing And Living With Depression Richey
$ 35.00 $ 45.00 (-22%)

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Your Playbook For Beating Depression Essential Strategies For Managing And Living With Depression Richey instant download after payment.

Publisher: New York, NY : New Chapter Press
File Extension: PDF
File size: 5.8 MB
Author: Richey, Cliff, 1946- author, Garrison, Mary E., author; McCoy, Dusty, author of foreword
Language: English
Year: 2017

Product desciption

Your Playbook For Beating Depression Essential Strategies For Managing And Living With Depression Richey by Richey, Cliff, 1946- Author, Garrison, Mary E., Author; Mccoy, Dusty, Author Of Foreword instant download after payment.

xxix, 163 pages ; 22 cm, \"Millions of people live with depression every day and it can have a devastating impact on one's life--but know you are not alone. Cliff Richey and Mary Garrison help readers understand, manage, and live with depression, offering a tool on the path to recovery. Combining Mary's clinical expertise and Cliff's lived experience, Your Playbook for Beating Depression will make readers the captain of their own team, as they learn about depression as a medical issue, gain insights into proven and effective treatments, and get the most out of life while living with depression.\"--provided by Amazon.com, Includes bibliographical references, About the authors -- From the authors -- Foreword / Dusty McCoy -- Chapter 1. Depression: a bully and a liar -- Chapter 2. Recovery: drafting your team: captain, coach and teammate -- Chapter 3. Treatment: the ball is in your court -- Chapter 4. Maintenance: moves in your playbook -- Chapter 5. Acing it...from amateur to champion! -- Afterword -- Acknowledgments -- Appendix -- Mental health and recovery resources -- References