Ziggy Marley And Family Cookbook Delicious Meals Made With Whole Organic Ingredients From The Marley Kitchen Ziggy Marley by Ziggy Marley 9781617754838, 1617754838 instant download after payment.

Eight-time Grammy winner, author, philanthropist, and reggae icon Ziggy Marley's first cookbook,Ziggy Marley and Family Cookbook: Delicious Meals Made with Whole, Organic Ingredients from the Marley Kitchen,
is inspired by the Jamaican meals Ziggy enjoyed while growing up--with
an updated healthy spin. Ziggy was raised with both traditional Jamaican
food and the more natural "ital" food of his family's Rastafari
culture. The cookbook, including fifty-four recipes, features
contributions from family members including Ziggy's wife Orly, sister
Karen, and daughter Judah, as well as several renowned chefs.

Many
of the recipes are vegetarian, vegan and/or gluten-free, from delicious
and savory egg dishes, to healthy, nourishing juices, soups, and
salads, to classic Jerk Chicken and fish recipes. TheZiggy Marley and Family Cookbook
brings new organic and nutritious recipes to kitchens around the world,
intended to promote healthy living with a touch of culture, comfort,
and love.

From the introduction by Ziggy Marley:

"I
first started dabbling in the kitchen as a teenager. I enjoyed making
cornmeal porridge, and it helped me to begin appreciating the idea of
nourishment, the idea that food can make your body feel better. I would
make Irish moss and some of my dad's juices...Our Rasta culture was
different than regular Jamaican culture. We used to have both sides
then, because my auntie would cook the more traditional Jamaican food.
On the other side, our Rasta culture drew us to a different way of
eating. My father would always have a lot of juices and greens and nuts.
We were introduced to ital food--fresh, organic, and nutritious, less
salt.”