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10 Simple Solutions To Panic How To Overcome Panic Attacks Calm Physical Symptoms Reclaim Your Life Antony

  • SKU: BELL-238362204
10 Simple Solutions To Panic How To Overcome Panic Attacks Calm Physical Symptoms Reclaim Your Life Antony
$ 35.00 $ 45.00 (-22%)

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10 Simple Solutions To Panic How To Overcome Panic Attacks Calm Physical Symptoms Reclaim Your Life Antony instant download after payment.

Publisher: Oakland, CA : New Harbinger
File Extension: PDF
File size: 5.48 MB
Author: Antony, Martin M, McCabe, Randi E
Language: English
Year: 2004

Product desciption

10 Simple Solutions To Panic How To Overcome Panic Attacks Calm Physical Symptoms Reclaim Your Life Antony by Antony, Martin M, Mccabe, Randi E instant download after payment.

iv, 142 pages ; 19 cm, Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises and stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind, Includes bibliographical references

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