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4.7
86 reviews10 Minute Boosts For Your Body, Mind & Beauty will teach you how to incorporate short, but effective mini-boosts into your daily life to help you look and feel amazing. You can mix and match them throughout the day, or take them one at a time. It's your choice; have fun with them! What you'll learn:* Mini, but mighty, workouts - Build strength, burn fat, improve balance and increase energy.* Natural beauty boosters - Simple self-care tips for your body, hair, face, skin and nails.* Breathe deep - Short, but powerful breathing exercises to help you reduce stress, improve concentration and energize your whole body.* Sleep soundly - Tried and true techniques to help you relax and unwind for a better night's sleep.10 Minute Boosts for Your Body, Mind & Beauty is a handy guide for anyone who wants simple, fast and effective tools to help them look and feel their very best, each and every day.
