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100 Best Yoga Pilates The Ultimate Stepbystep Exercises For Strength Flexibility And Control Haslam

  • SKU: BELL-238361536
100 Best Yoga Pilates The Ultimate Stepbystep Exercises For Strength Flexibility And Control Haslam
$ 35.00 $ 45.00 (-22%)

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100 Best Yoga Pilates The Ultimate Stepbystep Exercises For Strength Flexibility And Control Haslam instant download after payment.

Publisher: Bath, [England] : Parragon, New York : Distributed by Parragon, Inc.
File Extension: PDF
File size: 17.24 MB
Author: Haslam, Gillian, compiler
Language: English
Year: 2012

Product desciption

100 Best Yoga Pilates The Ultimate Stepbystep Exercises For Strength Flexibility And Control Haslam by Haslam, Gillian, Compiler instant download after payment.

319 pages : 20 cm, \"100 Best Yoga & Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. Including exercises and positions for beginners through to more challenging routines for the more advanced, each sequence is accompanied by full-color step-by-step photography\" -- page 4 of cover, Includes index