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100 Best Yoga Pilates The Ultimate Stepbystep Exercises For Strength Flexibility And Control Haslam

  • SKU: BELL-238384668
100 Best Yoga Pilates The Ultimate Stepbystep Exercises For Strength Flexibility And Control Haslam
$ 35.00 $ 45.00 (-22%)

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100 Best Yoga Pilates The Ultimate Stepbystep Exercises For Strength Flexibility And Control Haslam instant download after payment.

Publisher: Bath, UK : Parragon Books Ltd
File Extension: PDF
File size: 13.64 MB
Author: Haslam, Gillian, compiler
Language: English
Year: 2014

Product desciption

100 Best Yoga Pilates The Ultimate Stepbystep Exercises For Strength Flexibility And Control Haslam by Haslam, Gillian, Compiler instant download after payment.

319 pages : 21 cm, YOGA FOR EXERCISE. This is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body and spirit. It includes exercises and positions for beginners through to more challenging routines for the more advanced all accompanied by full colour step-by-step photography. Also includes a comprehensive introduction ensuring that you fully understand the exercises, Includes index