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101 Best Rowing Workouts Sarah Fuhrmann

SKU: BELL-11186280

$ 31.00 ~~$ 45.00~~ (-31%)

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101 Best Rowing Workouts Sarah Fuhrmann instant download after payment.

Publisher: Hatherleigh Press

File Extension: EPUB

File size: 3.21 MB

Pages: 144

Author: sarah Fuhrmann

ISBN: 9781578268443, 9781578268450, 1578268443, 1578268451

Language: English

Year: 2020

Product desciption

101 Best Rowing Workouts Sarah Fuhrmann by Sarah Fuhrmann 9781578268443, 9781578268450, 1578268443, 1578268451 instant download after payment.

Get fit with 101 rowing workouts for all levels.
Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.