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101 Ways To Be Less Stressed Simple Selfcare Strategies To Boost Your Mind Mood And Mental Health Caroline Leaf

  • SKU: BELL-43762446
101 Ways To Be Less Stressed Simple Selfcare Strategies To Boost Your Mind Mood And Mental Health Caroline Leaf
$ 31.00 $ 45.00 (-31%)

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101 Ways To Be Less Stressed Simple Selfcare Strategies To Boost Your Mind Mood And Mental Health Caroline Leaf instant download after payment.

Publisher: Baker Publishing Group
File Extension: EPUB
File size: 1.03 MB
Pages: 125
Author: Caroline Leaf
ISBN: 9781540900937, 1540900932
Language: English
Year: 2020

Product desciption

101 Ways To Be Less Stressed Simple Selfcare Strategies To Boost Your Mind Mood And Mental Health Caroline Leaf by Caroline Leaf 9781540900937, 1540900932 instant download after payment.

First two paragraphs:


“Although many of us spend time focusing on our physical health, whether it’s going to the gym, to a Pilates class, or for a morning jog, we often forget to work on our mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our life will be unhealthy—even if we work out seven times a week and eat kale every day.

It’s very important to spend time focusing on our mental self-care regimen and ways to be less stressed, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of life, as I discuss in my book Think, Learn, Succeed. When our mind is strong, we’ll be able to handle whatever life throws our way; we can go from surviving to thriving.”


Excerpt From: Dr. Caroline Leaf. “101 Ways to Be Less Stressed.”

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