101 Ways To Lower Your Cholesterol Easy Tips That Allow You To Take Control Reduce Risk And Live Longer None Archer by Archer, Shirley Sugimura, None, Edelberg, David instant download after payment.

vi, 186 pages ; 16 cm, Overview: Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive-until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or good\" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease-the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol, Includes index, Introduction: Big picture of cholesterol health -- What Is Cholesterol?: -- Basic breakdown -- Cholesterol and heart disease -- Risk factors -- Cholesterol Testing: -- Know your numbers -- Decoding test results -- Diagnostic tests and other markers of heart disease -- Creating A Healthy Lifestyle: -- Where to start -- Changing your diet -- Strategies for healthy eating -- Heart-Healthy Recipes -- Soup, appetizer, and side dish recipes -- Meat and poultry main dish recipes -- Fish, pasta, and bean main dish recipes -- Bread, dessert, and dressing recipes -- Weight Management And Exercise -- Manage your weight the health way -- Get active -- Other Ways To Manage Cholesterol -- Stress management -- Live smoke-free -- Drug therapy -- Special Cases -- Diabetes and the metabolic syndrome -- Special groups and high cholesterol -- Index