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12 Week Body Plan Richard Davis

Name: 12 Week Body Plan Richard Davis
SKU: BELL-5096314
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (66 reviews)

SKU: BELL-5096314

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

66 reviews

12 Week Body Plan Richard Davis instant download after payment.

Publisher: Dennis Publishing Ltd

File Extension: PDF

File size: 111.19 MB

Pages: 180

Author: Richard Davis

ISBN: 9781781060575, 1781060576

Language: English

Year: 2012

Product desciption

12 Week Body Plan Richard Davis by Richard Davis 9781781060575, 1781060576 instant download after payment.

12 недельный план - это полное руководство по построению тела. В нем подробно показано все, что сделал ведущий тренер мира Ник Митчелл с заместителем главного редактора журнала Mens Fitness Джо Уорнером, чтобы добавить 10 кг мышц и сбросить 8 кг жира за 12 недель, чтобы превратить обычного Джо в звезду на обложке мужского фитнес журнала. Эта книга охватывает все аспекты питания и план работы Джо - каждое упражнение, интервал отдыха и увеличение нагрузок - все четко детализировано для каждой тренировки.
The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Mens Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an ordinary Joe into the cover star of the Men s Fitness magazine. This book covers all aspects of Joes nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo all clearly detailed for each and every workout.