15minute Daily Balance Exercises For Seniors Simple Routines To Improve Posture Stability And Core Strength To Help Prevent Falls And Boost Confidence With Video Guidance Large Print 1st Edition Jack Hepler by Jack Hepler 9798308709756, 8308709753, B0DVS3F9KY instant download after payment.

Empowering Seniors Through Balance Training
Every day, seniors face a quiet challenge that often goes unnoticed—maintaining balance. This subtle struggle impacts daily activities and can lead to serious consequences when falls occur. In this book, you’ll discover essential balance exercises designed specifically for seniors, providing clear instructions and safety tips to help overcome this common issue.
PICTURE Walking down a flight of stairs without being afraid of fallingGetting up out of a chair without assistanceBending over to pick something up without losing your balanceRegaining your confidence as your strength and mobility return
YOU CAN RECLAIM YOUR ACTIVE LIFESTYLE in as little as 15 minutes a day. Let’s face it, some claim that 5-10 minutes a day is all you need but unfortunately this simply is not true.
With a structured approach, this guide opens pathways to improved stability and confidence. Engaging in these exercises leads to tangible benefits in daily life and enhances overall well-being.
INSIDE, YOU’LL LARGE Large, easy-to-read text for either casual reading or use as a guide while exercising. Simple, Effective Each day’s exercises can be completed in just 15 minutes a day, making it easy to fit into your day. No fancy equipment or gym memberships are needed! Tailored for These exercises are specifically designed for older adults, focusing on improving balance and core strength while being mindful of common limitations. Boosted With improved balance and strength, you'll feel more secure in your movements, allowing you to enjoy life to the fullest. Video A QR Code is provided for each exercise with access to a short video, which will help to eliminate any guesswork and ensure each exercise is done properly. Printable Sample Beginner, Intermediate, and Advanced exercise charts are provided as well as a blank chart that you can print and customize as you progress and get stronger.
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