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28day Body Shapeover Brad Schoenfeld

Name: 28day Body Shapeover Brad Schoenfeld
SKU: BELL-4731414
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (16 reviews)

SKU: BELL-4731414

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

16 reviews

28day Body Shapeover Brad Schoenfeld instant download after payment.

Publisher: Human Kinetics

File Extension: PDF

File size: 8.63 MB

Pages: 248

Author: Brad Schoenfeld

ISBN: 9780736060455, 0736060456

Language: English

Year: 2005

Product desciption

28day Body Shapeover Brad Schoenfeld by Brad Schoenfeld 9780736060455, 0736060456 instant download after payment.

Brad Schoenfeld. In just one month, make the mirror your best friendby giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body youve always wanted. Youll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following: Concise workouts just 30 to 40 minutes in length A choice between daily workouts or three workout days per week A variety of exercises that can be performed at home or in the gym Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods Copyright 2006, 248pp