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ISBN 10: 0071402683
ISBN 13: 9780071402682
Author: M. Sara Rosenthal
50 workable solutions for alleviating stress and related disorders This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.
PART ONE: Downshifting
PART TWO: Hands-On Healing
PART THREE: Antistress Herbs and Nutrients
PART FOUR: Inner and Outer Antistress Workouts
PART FIVE: Self-Care
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Tags: Sara Rosenthal, Ways, Prevent, Manage, Stress
