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50 Ways To Rewire Your Anxious Brain Simple Skills To Soothe Anxiety And Create New Neural Pathways To Calm 1st Edition Catherine M Pittman

Name: 50 Ways To Rewire Your Anxious Brain Simple Skills To Soothe Anxiety And Create New Neural Pathways To Calm 1st Edition Catherine M Pittman
SKU: BELL-54086852
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (34 reviews)

SKU: BELL-54086852

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

34 reviews

50 Ways To Rewire Your Anxious Brain Simple Skills To Soothe Anxiety And Create New Neural Pathways To Calm 1st Edition Catherine M Pittman instant download after payment.

Publisher: New Harbinger Publications

File Extension: PDF

File size: 6.13 MB

Pages: 210

Author: Catherine M. Pittman, Maha Zayed Hoffman

ISBN: 9781648481789, 1648481787

Language: English

Year: 2023

Edition: 1

Product desciption

50 Ways To Rewire Your Anxious Brain Simple Skills To Soothe Anxiety And Create New Neural Pathways To Calm 1st Edition Catherine M Pittman by Catherine M. Pittman, Maha Zayed Hoffman 9781648481789, 1648481787 instant download after payment.

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.