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7 Weeks To 300 Situps Strengthen And Sculpt Your Abs Back Core And Obliques By Training To Do 300 Consecutive Situps 1st Edition Brett Stewart

  • SKU: BELL-4588246
7 Weeks To 300 Situps Strengthen And Sculpt Your Abs Back Core And Obliques By Training To Do 300 Consecutive Situps 1st Edition Brett Stewart
$ 31.00 $ 45.00 (-31%)

4.3

28 reviews

7 Weeks To 300 Situps Strengthen And Sculpt Your Abs Back Core And Obliques By Training To Do 300 Consecutive Situps 1st Edition Brett Stewart instant download after payment.

Publisher: Ulysses Press
File Extension: PDF
File size: 5.32 MB
Pages: 152
Author: Brett Stewart
ISBN: 9781612430492, 161243049X
Language: English
Year: 2012
Edition: 1

Product desciption

7 Weeks To 300 Situps Strengthen And Sculpt Your Abs Back Core And Obliques By Training To Do 300 Consecutive Situps 1st Edition Brett Stewart by Brett Stewart 9781612430492, 161243049X instant download after payment.

ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:
• Instructions on how to do a perfect sit-up
• Easy-to-follow progressive training programs
• Added challenges for extreme strengthening
Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

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