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A Workbook Of Acceptancebased Approaches For Weight Concerns The Accept Yourself Framework 1st Edition Margit Berman

SKU: BELL-43722920

$ 31.00 ~~$ 45.00~~ (-31%)

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A Workbook Of Acceptancebased Approaches For Weight Concerns The Accept Yourself Framework 1st Edition Margit Berman instant download after payment.

Publisher: Routledge

File Extension: PDF

File size: 6.67 MB

Pages: 100

Author: Margit Berman

ISBN: 9781138068780, 9781138068759, 9781315157641, 1138068780, 1138068756, 1315157640

Language: English

Year: 2018

Edition: 1

Product desciption

A Workbook Of Acceptancebased Approaches For Weight Concerns The Accept Yourself Framework 1st Edition Margit Berman by Margit Berman 9781138068780, 9781138068759, 9781315157641, 1138068780, 1138068756, 1315157640 instant download after payment.

"This three-part workbook offers a concise and forgiving research-based guide to clients difficulties with sustained weight loss. Part 1 is a review of a clients previous efforts at weight control and image change, as well as information and a review of research to help understand previous issues with weight loss. Part 2 contains information and exercises to help the client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self-compassion. Part 3 will help identify, experiment with, and commit to values related to food, appearance, and tackling troublesome mental and practical barriers along the way.? "--Provided by publisher.