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Ab Revolution No More Crunches No More Back Pain Stop Back Pain From Hyperlordosis Healthier Core And Spine Training 4 Expanded Bookspan

Name: Ab Revolution No More Crunches No More Back Pain Stop Back Pain From Hyperlordosis Healthier Core And Spine Training 4 Expanded Bookspan
SKU: BELL-14596250
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (32 reviews)

SKU: BELL-14596250

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

32 reviews

Ab Revolution No More Crunches No More Back Pain Stop Back Pain From Hyperlordosis Healthier Core And Spine Training 4 Expanded Bookspan instant download after payment.

Publisher: Lightning Source Inc

File Extension: EPUB

File size: 15.6 MB

Pages: 188

Author: Bookspan, Jolie

ISBN: 9780972121484, 9780972121491, 097212148X, 0972121498

Language: English

Year: 2015

Edition: 4 expanded

Product desciption

Ab Revolution No More Crunches No More Back Pain Stop Back Pain From Hyperlordosis Healthier Core And Spine Training 4 Expanded Bookspan by Bookspan, Jolie 9780972121484, 9780972121491, 097212148X, 0972121498 instant download after payment.

Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do.
Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain.
Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics, and new photo instructions, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist.