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Acsms Foundations Of Strength Training And Conditioning Ratamess

  • SKU: BELL-239812228
Acsms Foundations Of Strength Training And Conditioning Ratamess
$ 35.00 $ 45.00 (-22%)

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Acsms Foundations Of Strength Training And Conditioning Ratamess instant download after payment.

Publisher: Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins
File Extension: PDF
File size: 43.67 MB
Author: Ratamess, Nicholas A, American College of Sports Medicine
Language: English
Year: 2012

Product desciption

Acsms Foundations Of Strength Training And Conditioning Ratamess by Ratamess, Nicholas A, American College Of Sports Medicine instant download after payment.

xii, 500 pages : 29 cm, Includes bibliographical references and index, Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation