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Anita Beans Sports Nutrition For Women Anita Bean

Name: Anita Beans Sports Nutrition For Women Anita Bean
SKU: BELL-11646784
Price: 31.00 USD
Availability: InStock
Rating: 4 (96 reviews)

SKU: BELL-11646784

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

96 reviews

Anita Beans Sports Nutrition For Women Anita Bean instant download after payment.

Publisher: A&C Black

File Extension: EPUB

File size: 10.63 MB

Pages: 144

Author: Anita Bean

ISBN: 9781408114070, 9781408123904, 9781472904034, 1408114070, 1408123908, 1472904036

Language: English

Year: 2013

Product desciption

Anita Beans Sports Nutrition For Women Anita Bean by Anita Bean 9781408114070, 9781408123904, 9781472904034, 1408114070, 1408123908, 1472904036 instant download after payment.

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women ideas for healthy and easy to cook meals and snacks.