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Balance Training Stability Workouts For Core Strength And A Sculpted Body Karen Karter

Name: Balance Training Stability Workouts For Core Strength And A Sculpted Body Karen Karter
SKU: BELL-2339468
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (40 reviews)

SKU: BELL-2339468

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

40 reviews

Balance Training Stability Workouts For Core Strength And A Sculpted Body Karen Karter instant download after payment.

Publisher: Ulysses Press

File Extension: PDF

File size: 4 MB

Pages: 129

Author: Karen Karter, Andy Mogg

ISBN: 9781569756058, 1569756058

Language: English

Year: 2007

Product desciption

Balance Training Stability Workouts For Core Strength And A Sculpted Body Karen Karter by Karen Karter, Andy Mogg 9781569756058, 1569756058 instant download after payment.

GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES.Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again.This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.