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Finding Balance Fitness Training And Health For A Lifetime In Dance 2nd Edition Gigi Berardi

SKU: BELL-51249724

$ 31.00 ~~$ 45.00~~ (-31%)

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Finding Balance Fitness Training And Health For A Lifetime In Dance 2nd Edition Gigi Berardi instant download after payment.

Publisher: Taylor & Francis Group

File Extension: EPUB

File size: 6.18 MB

Pages: 291

Author: Gigi Berardi

ISBN: 9781136070983, 1136070982

Language: English

Year: 2004

Edition: 2

Product desciption

Finding Balance Fitness Training And Health For A Lifetime In Dance 2nd Edition Gigi Berardi by Gigi Berardi 9781136070983, 1136070982 instant download after payment.

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.