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Be Mindful And Stress Less Gina Biegel

Name: Be Mindful And Stress Less Gina Biegel
SKU: BELL-168244994
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (106 reviews)

SKU: BELL-168244994

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

106 reviews

Be Mindful And Stress Less Gina Biegel instant download after payment.

Publisher: Shambhala

File Extension: EPUB

File size: 4.43 MB

Author: Gina Biegel

Language: English

Year: 2018

Product desciption

Be Mindful And Stress Less Gina Biegel by Gina Biegel instant download after payment.

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.