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Better Than Before Gretchen Rubin

Name: Better Than Before Gretchen Rubin
SKU: BELL-60762666
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (38 reviews)

SKU: BELL-60762666

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

38 reviews

Better Than Before Gretchen Rubin instant download after payment.

Publisher: Doubleday Canada

File Extension: EPUB

File size: 2.35 MB

Author: Gretchen Rubin

Language: English

Year: 2015

Product desciption

Better Than Before Gretchen Rubin by Gretchen Rubin instant download after payment.

From the author of the blockbuster New York Times bestsellers The Happiness Project and Happier at Home comes a book that tackles the question: How do we make good habits that are easy, effortless, and automatic?
Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits—as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she tests out on herself and others. In doing so, she discovers answers to questions such as:
• At times, I've picked up a habit overnight, but other times, it's taken years to develop. Why?
• Why do some people resist habits, while others adopt them eagerly?
• I want to help my child/spouse/colleagues make a change. What can I do?
• Why do I resist other people's advice on how to...