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Better Than Before Mastering The Habits Of Our Everyday Lives Gretchen Rubin

Name: Better Than Before Mastering The Habits Of Our Everyday Lives Gretchen Rubin
SKU: BELL-34249356
Price: 31.00 USD
Availability: InStock
Rating: 5 (88 reviews)

SKU: BELL-34249356

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

88 reviews

Better Than Before Mastering The Habits Of Our Everyday Lives Gretchen Rubin instant download after payment.

Publisher: Crown/Archetype

File Extension: PDF

File size: 2.44 MB

Author: Gretchen Rubin

ISBN: 9780385348621, 0385348622

Language: English

Year: 2015

Product desciption

Better Than Before Mastering The Habits Of Our Everyday Lives Gretchen Rubin by Gretchen Rubin 9780385348621, 0385348622 instant download after payment.

The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin...