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Body Mindful Yoga Robert Butera

Name: Body Mindful Yoga Robert Butera
SKU: BELL-47618388
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (100 reviews)

SKU: BELL-47618388

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

100 reviews

Body Mindful Yoga Robert Butera instant download after payment.

Publisher: Llewellyn Worldwide, LTD.

File Extension: FB2

File size: 8.55 MB

Author: Robert Butera

Language: English

Year: 2018

Product desciption

Body Mindful Yoga Robert Butera by Robert Butera instant download after payment.

**Deepen Your Relationship with Your Body**Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.