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Breathe Simple Breathing Techniques For A Calmer Happier Life Jean Hall

Name: Breathe Simple Breathing Techniques For A Calmer Happier Life Jean Hall
SKU: BELL-54273056
Price: 31.00 USD
Availability: InStock
Rating: 5 (38 reviews)

SKU: BELL-54273056

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

38 reviews

Breathe Simple Breathing Techniques For A Calmer Happier Life Jean Hall instant download after payment.

Publisher: Quadrille Publishing, Limited

File Extension: EPUB

File size: 53.54 MB

Pages: 335

Author: Jean Hall

ISBN: 9781837830718, 9781837830725

Language: English

Year: 2023

Product desciption

Breathe Simple Breathing Techniques For A Calmer Happier Life Jean Hall by Jean Hall 9781837830718, 9781837830725 instant download after payment.

Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus. With 24 breath work exercises to improve your wellbeing, it covers the essentials such as the moving breath, mindful breathing, and how to balance the breath. This handy sized book with easy-to- follow techniques and inspirational quotes, will improve the way you breathe and help you to achieve a renewed sense of energy, calm, and clarity of mind.