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Calisthenics Playbook For Push Pull Squat Wayne Foong Weng Hui

Name: Calisthenics Playbook For Push Pull Squat Wayne Foong Weng Hui
SKU: BELL-58352104
Price: 31.00 USD
Availability: InStock
Rating: 4 (56 reviews)

SKU: BELL-58352104

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

56 reviews

Calisthenics Playbook For Push Pull Squat Wayne Foong Weng Hui instant download after payment.

Publisher: Nguyen Hoang

File Extension: PDF

File size: 22.33 MB

Pages: 113

Author: Wayne Foong Weng Hui

Language: English

Year: 2024

Product desciption

Calisthenics Playbook For Push Pull Squat Wayne Foong Weng Hui by Wayne Foong Weng Hui instant download after payment.

The book unfolds with three key sections, each designed to help master a unique skill: one-arm
push-ups, pull-ups, and pistol squats.
Each section is filled with at least seven workouts, progressing from straightforward to more
challenging ones. Detailed tips accompany these workouts, with some even based on scientific
research. Since many individuals tend to neglect pull-oriented workouts, the book introduces
warm-up exercises specifically for the pull-ups section. These workouts prime your back muscles
and prepare them for the main routines.
In the end, the Routine section lays out a gradual progression for all the workouts across each
section. It provides a clear, step-by-step plan that makes mastering each skill more manageable