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Calming Your Anxious Mind How Mindfulness And Compassion Can Free You From Anxiety Fear And Panic Jeffrey Brantley

Name: Calming Your Anxious Mind How Mindfulness And Compassion Can Free You From Anxiety Fear And Panic Jeffrey Brantley
SKU: BELL-4575998
Price: 31.00 USD
Availability: InStock
Rating: 5 (110 reviews)

SKU: BELL-4575998

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

110 reviews

Calming Your Anxious Mind How Mindfulness And Compassion Can Free You From Anxiety Fear And Panic Jeffrey Brantley instant download after payment.

Publisher: New Harbinger Pubns Inc

File Extension: PDF

File size: 15.68 MB

Pages: 176

Author: Jeffrey Brantley, Jon Kabat-Zinn

ISBN: 9781572243385, 1572243384

Language: English

Year: 2003

Product desciption

Calming Your Anxious Mind How Mindfulness And Compassion Can Free You From Anxiety Fear And Panic Jeffrey Brantley by Jeffrey Brantley, Jon Kabat-zinn 9781572243385, 1572243384 instant download after payment.

Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.