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Yoga For Beginners Your Guide To Master Yoga Poses While Calming Your Mind Be Stress Free And Boost Your Selfesteem Yamashita

  • SKU: BELL-6637014
Yoga For Beginners Your Guide To Master Yoga Poses While Calming Your Mind Be Stress Free And Boost Your Selfesteem Yamashita
$ 31.00 $ 45.00 (-31%)

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Yoga For Beginners Your Guide To Master Yoga Poses While Calming Your Mind Be Stress Free And Boost Your Selfesteem Yamashita instant download after payment.

Publisher: ICG testing
File Extension: EPUB
File size: 1.08 MB
Pages: 66
Author: Yamashita, Alexander
ISBN: 9781519581907, 1519581904
Language: English
Year: 2015

Product desciption

Yoga For Beginners Your Guide To Master Yoga Poses While Calming Your Mind Be Stress Free And Boost Your Selfesteem Yamashita by Yamashita, Alexander 9781519581907, 1519581904 instant download after payment.

Overview: Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often translates to an increase in confidence). As a matter of fact, many doctors now accept its therapeutic benefits as they’ve seen it do wonders on their own patients. Some who are not familiar with yoga think that it is an exercise composed of poses that are also impossible to do. This is why some people become rather hesitant about practicing it, or even trying it. Though it may be true that some poses require impressive flexibility, there are many poses that can be done by beginners or those who are still inflexible.

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