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Chair Yoga For You A Practical Guide 1st Edition Clarissa C Adkins

  • SKU: BELL-6639828
Chair Yoga For You A Practical Guide 1st Edition Clarissa C Adkins
$ 31.00 $ 45.00 (-31%)

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Chair Yoga For You A Practical Guide 1st Edition Clarissa C Adkins instant download after payment.

Publisher: CreateSpace Independent Publishing Platform
File Extension: EPUB
File size: 2.08 MB
Pages: 81
Author: Clarissa C. Adkins, Olivette Baugh Robinson, Barbara Leaf Stewart, Mary Davis
ISBN: 9781456324506, 1456324500
Language: English
Year: 2011
Edition: 1

Product desciption

Chair Yoga For You A Practical Guide 1st Edition Clarissa C Adkins by Clarissa C. Adkins, Olivette Baugh Robinson, Barbara Leaf Stewart, Mary Davis 9781456324506, 1456324500 instant download after payment.

Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available

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