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Change Your Age Using Your Body And Brain To Feel Younger Stronger And More Fit Frank Wildman

Name: Change Your Age Using Your Body And Brain To Feel Younger Stronger And More Fit Frank Wildman
SKU: BELL-5713356
Price: 31.00 USD
Availability: InStock
Rating: 5 (88 reviews)

SKU: BELL-5713356

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

88 reviews

Change Your Age Using Your Body And Brain To Feel Younger Stronger And More Fit Frank Wildman instant download after payment.

Publisher: Da Capo Lifelong Books

File Extension: PDF

File size: 6.58 MB

Pages: 240

Author: Frank Wildman

ISBN: 9780738213637, 0738213632

Language: English

Year: 2010

Product desciption

Change Your Age Using Your Body And Brain To Feel Younger Stronger And More Fit Frank Wildman by Frank Wildman 9780738213637, 0738213632 instant download after payment.

In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.