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Chia The Complete Guide To The Ultimate Superfood Wayne Coates

  • SKU: BELL-4419512
Chia The Complete Guide To The Ultimate Superfood Wayne Coates
$ 31.00 $ 45.00 (-31%)

4.8

64 reviews

Chia The Complete Guide To The Ultimate Superfood Wayne Coates instant download after payment.

Publisher: Sterling
File Extension: EPUB
File size: 5.32 MB
Pages: 192
Author: Wayne Coates
ISBN: 9781402799433, 1402799438
Language: English
Year: 2012

Product desciption

Chia The Complete Guide To The Ultimate Superfood Wayne Coates by Wayne Coates 9781402799433, 1402799438 instant download after payment.

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

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