Comprehensive Stress Management 15e Ise 15th Jerrold Greenberg by Jerrold Greenberg 9781260240689, 9781260575750, 1260240681, 1260575756 instant download after payment.

This textbook teaches what
stress is, evaluate reader's level of stress, and apply to their own lives
the tools and skills to manage that stress. The book examines a variety
of topics relevant to college students such as intrapersonal and
interpersonal stressors, physiological reactions to stress, spirituality
and stress, occupational stress, and family stress. Lab Assessments at
the conclusion of each chapter help students relate what they have
learned to their personal lives by encouraging them to identify specific
attitudes, behaviors, and coping skills as well as target areas for
improvement. The 13th edition incorporates many changes and updates
while still retaining the content and features valued by instructors and
students over the previous editions.