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Stress Management A Comprehensive Handbook Of Techniques And Strategies 1st Edition Jonathan C Smith

Name: Stress Management A Comprehensive Handbook Of Techniques And Strategies 1st Edition Jonathan C Smith
SKU: BELL-46457188
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (100 reviews)

SKU: BELL-46457188

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

100 reviews

Stress Management A Comprehensive Handbook Of Techniques And Strategies 1st Edition Jonathan C Smith instant download after payment.

Publisher: Springer Publishing Company

File Extension: PDF

File size: 12.59 MB

Pages: 264

Author: Jonathan C. Smith, PhD

ISBN: 9780826149473, 9780826149480, 0826149472, 0826149480

Language: English

Year: 2002

Edition: 1

Product desciption

Stress Management A Comprehensive Handbook Of Techniques And Strategies 1st Edition Jonathan C Smith by Jonathan C. Smith, Phd 9780826149473, 9780826149480, 0826149472, 0826149480 instant download after payment.

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.