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Conditioning For Climbers The Complete Exercise Guide 1st Ed Hrst

SKU: BELL-11418706

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

58 reviews

Conditioning For Climbers The Complete Exercise Guide 1st Ed Hrst instant download after payment.

Publisher: FalconGuides

File Extension: PDF

File size: 15.09 MB

Author: Hörst, Eric J

ISBN: 9780762742288, 0762742283

Language: English

Year: 2008

Edition: 1st ed

Product desciption

Conditioning For Climbers The Complete Exercise Guide 1st Ed Hrst by Hörst, Eric J 9780762742288, 0762742283 instant download after payment.

Conditioning principles and self-assessment -- General conditioning -- Climbing-specific conditioning -- Conditioning programs, performance nutrition, and injury prevention.;"Provides climbers of all ages and experiences with the knowledge and tools to design and follow a comprehensive, personalised exercise program. Divided into four parts, part one covers physical condition and goal setting; part two, exercises; part three, specific conditioning; and part four, how to customise a training program."--Back cover.