EbookBell.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link: https://ebookbell.com/faq

We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.

For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookBell Team

Core Strength For 50 A Customized Program For Safely Toning Ab Back And Oblique Muscles 1st Edition Karl Knopf

Name: Core Strength For 50 A Customized Program For Safely Toning Ab Back And Oblique Muscles 1st Edition Karl Knopf
SKU: BELL-2623132
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (74 reviews)

SKU: BELL-2623132

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

74 reviews

Core Strength For 50 A Customized Program For Safely Toning Ab Back And Oblique Muscles 1st Edition Karl Knopf instant download after payment.

Publisher: Ulysses Press

File Extension: EPUB

File size: 4.69 MB

Pages: 144

Author: Karl Knopf

ISBN: 9781612431017, 1612431011

Language: English

Year: 2012

Edition: 1

Product desciption

Core Strength For 50 A Customized Program For Safely Toning Ab Back And Oblique Muscles 1st Edition Karl Knopf by Karl Knopf 9781612431017, 1612431011 instant download after payment.

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.