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Decompress A 7 Day Guide To Reduce Stress Anxiety And Depression 1st Edition Joanne Hadjia

  • SKU: BELL-10525014
Decompress A 7 Day Guide To Reduce Stress Anxiety And Depression 1st Edition Joanne Hadjia
$ 31.00 $ 45.00 (-31%)

4.7

16 reviews

Decompress A 7 Day Guide To Reduce Stress Anxiety And Depression 1st Edition Joanne Hadjia instant download after payment.

Publisher: Learning Energy
File Extension: EPUB
File size: 1.12 MB
Pages: 79
Author: Joanne Hadjia
ISBN: 9780648684602, 9780648684626, 0648684601, 0648684628
Language: English
Year: 2019
Edition: 1st edition

Product desciption

Decompress A 7 Day Guide To Reduce Stress Anxiety And Depression 1st Edition Joanne Hadjia by Joanne Hadjia 9780648684602, 9780648684626, 0648684601, 0648684628 instant download after payment.

Decompress offers a quick-kickstart back toward feeling happy! Created as a 7 Day guide, Decompress was written to help those who are feeling stressed, anxious, depressed or for those who are looking to improve their self understanding. This book only requires the reader to dedicate less than 20 minutes a day, for 7 days, to encourage a rewiring of mindset and heart. There are short informative reads, interactive questions, opportunities to be vulnerable with diary entries and also daily meditations with supplied music designed to relax racing minds. This book will help anyone!

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