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Dr Maos Harmony Tai Chi Simple Practice For Health And Wellbeing Spi Maoshing Ni

  • SKU: BELL-37441620
Dr Maos Harmony Tai Chi Simple Practice For Health And Wellbeing Spi Maoshing Ni
$ 31.00 $ 45.00 (-31%)

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Dr Maos Harmony Tai Chi Simple Practice For Health And Wellbeing Spi Maoshing Ni instant download after payment.

Publisher: Chronicle Books
File Extension: PDF
File size: 10.4 MB
Author: Maoshing Ni, Nicole Kaufman
ISBN: 9780811849500, 0811849503, 2005030703
Language: English
Year: 2006
Edition: Spi

Product desciption

Dr Maos Harmony Tai Chi Simple Practice For Health And Wellbeing Spi Maoshing Ni by Maoshing Ni, Nicole Kaufman 9780811849500, 0811849503, 2005030703 instant download after payment.

Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.

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