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Dumbbell Workout Handbook Michael Volkmar

Name: Dumbbell Workout Handbook Michael Volkmar
SKU: BELL-43034610
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (12 reviews)

SKU: BELL-43034610

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

12 reviews

Dumbbell Workout Handbook Michael Volkmar instant download after payment.

Publisher: Hatherleigh Press

File Extension: PDF

File size: 3.56 MB

Author: Michael Volkmar

ISBN: 9781578267743, 1578267749

Language: English

Year: 2019

Product desciption

Dumbbell Workout Handbook Michael Volkmar by Michael Volkmar 9781578267743, 1578267749 instant download after payment.

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS
Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals.
The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells.
The Dumbbell Workout Handbook: Strength & Power features:

Over 100 dumbbell workouts designed to fit any program

Progression-focused programming for guaranteed results

Workouts to increase size and maximize power

Nutritional and recovery...