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Dumbbell Training 2nd Allen Hedrick

Name: Dumbbell Training 2nd Allen Hedrick
SKU: BELL-10820390
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (102 reviews)

SKU: BELL-10820390

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

102 reviews

Dumbbell Training 2nd Allen Hedrick instant download after payment.

Publisher: Human Kinetics

File Extension: PDF

File size: 6.45 MB

Pages: 298

Author: Allen Hedrick

ISBN: 9781492587002, 9781492587019, 9781492587026, 1492587001, 149258701X, 1492587028

Language: English

Year: 2020

Edition: 2nd

Product desciption

Dumbbell Training 2nd Allen Hedrick by Allen Hedrick 9781492587002, 9781492587019, 9781492587026, 1492587001, 149258701X, 1492587028 instant download after payment.

One of the most versatile and effective forms of equipment, dumbbells have
long been part of the training formula for building strength and power
and toning the entire body. Now in Dumbbell Training, Second Edition, former
NSCA Collegiate Strength and Conditioning Coach of the Year Allen
Hedrick describes how to use dumbbells as a primary mode of training and
shows how dumbbells can be an excellent alternative to traditional
barbell workouts for just about anyone. Whether you are an athlete
wanting to improve your sport performance or a fitness enthusiast
wanting to improve upon your current exercise regime, you can use
dumbbells to achieve your goals related to fitness, weight loss,
increased muscle mass, or improved athletic performance.
Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based
on more than 25 years of experience working with athletes. The book is
loaded with more than 110 exercises targeting the core, upper body,
lower body, and total body. Exercises feature a variety of variations
and are supplemented with photos and concisely written exercise
descriptions, making it easy to understand each exercise and implement
it on your own. Did You Know? sidebars offer interesting details and
tips about the use of dumbbell exercises.If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance.
Earn continuing education credits/units! A
continuing education course and exam that uses this book is also
available. It may be purchased separately or as part of a package that
includes all the course materials and exam.