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Eat Better Forever 7 Ways To Transform Your Diet Hugh Fearnleywhittingstall

Name: Eat Better Forever 7 Ways To Transform Your Diet Hugh Fearnleywhittingstall
SKU: BELL-22771230
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (22 reviews)

SKU: BELL-22771230

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

22 reviews

Eat Better Forever 7 Ways To Transform Your Diet Hugh Fearnleywhittingstall instant download after payment.

Publisher: Bloomsbury Publishing

File Extension: EPUB

File size: 9.06 MB

Pages: 596

Author: Hugh Fearnley-Whittingstall

ISBN: 9781526602794, 1526602792

Language: English

Year: 2020

Product desciption

Eat Better Forever 7 Ways To Transform Your Diet Hugh Fearnleywhittingstall by Hugh Fearnley-whittingstall 9781526602794, 1526602792 instant download after payment.

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the...