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Eat Better Sleep Better 75 Recipes And A 28day Meal Plan That Unlock The Foodsleep Connection A Cookbook Mariepierre Stonge Kat Craddock

Name: Eat Better Sleep Better 75 Recipes And A 28day Meal Plan That Unlock The Foodsleep Connection A Cookbook Mariepierre Stonge Kat Craddock
SKU: BELL-230816790
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (102 reviews)

SKU: BELL-230816790

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

102 reviews

Eat Better Sleep Better 75 Recipes And A 28day Meal Plan That Unlock The Foodsleep Connection A Cookbook Mariepierre Stonge Kat Craddock instant download after payment.

Publisher: S&S/Simon Element

File Extension: PDF

File size: 42.57 MB

Pages: 443

Author: Marie-Pierre St-Onge & Kat Craddock

Language: English

Year: 2025

Product desciption

Eat Better Sleep Better 75 Recipes And A 28day Meal Plan That Unlock The Foodsleep Connection A Cookbook Mariepierre Stonge Kat Craddock by Marie-pierre St-onge & Kat Craddock instant download after payment.

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest—and the health benefits that come with it.
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan...