Eat Well Age Better How To Use Diet And Supplements To Guard The Lifelong Health Of Your Eyes Your Heart Your Brain And Your Bones Burfordmason by Burford-mason, Aileen;stoffman, Judy 9780887629372, 9781771023634, 0887629377, 1771023635 instant download after payment.

Foreword -- Introduction -- Part 1: The Crisis in Nutrition. Chapter 1 Adding Life to Your Years -- Chapter 2 A Short History of Eating -- Chapter 3 Hidden Hunger: The Discovery of Micronutrients -- Part 2: Red Flags. Chapter 4 Fatigue -- Chapter 5 Hair, Skin and Nails -- Chapter 6 Vision and Hearing -- Chapter 7 Osteopenia and Osteoporosis -- Chapter 8 Sleep Problems -- Chapter 9 Constipation -- Chapter 10 Depression, Sadness, and Anxiety -- Chapter 11 Colds and Flu -- Chapter 12 Weight Gain and Obesity -- Chapter 13 Cholesterol and Hypertension -- Chapter 14 Memory Problems -- Part 3: The Protocols. Chapter 15 Food for Health -- Chapter 16 Building a Core Supplement Regime -- Appendix A -- Appendix B.;Eat Well, Age Better shows how you can recognize your nutritional shortfalls -- deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.