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Eat Well To Age Well Recipes For Health And Happiness Beverley Jarvis

  • SKU: BELL-37633466
Eat Well To Age Well Recipes For Health And Happiness Beverley Jarvis
$ 31.00 $ 45.00 (-31%)

4.3

38 reviews

Eat Well To Age Well Recipes For Health And Happiness Beverley Jarvis instant download after payment.

Publisher: Hammersmith Books Limited
File Extension: EPUB
File size: 22.34 MB
Pages: 224
Author: Beverley Jarvis
ISBN: 9781781612002, 1781612005
Language: English
Year: 2021

Product desciption

Eat Well To Age Well Recipes For Health And Happiness Beverley Jarvis by Beverley Jarvis 9781781612002, 1781612005 instant download after payment.

Experienced cookery teacher and writer Beverley Jarvis has put together this book of 75+ delicious recipes to inspire her super-ager peers to eat well, with all the nutrients that are increasingly needed as we get older, and to cook whole-foods from scratch quickly and easily so that meals are enjoyable but never a chore. Her guiding principles, developed through her ongoing work with the organisation u3a (University of the Third Age), are: (mostly) no more than 35 minutes to prepare and cook; use short-cuts provided these don’t compromise nutritional quality; physical activity is good but use tips to make cooking less physically demanding; use fresh, health-enhancing ingredients. With most recipes being for two people this is the perfect book for empty-nesters and those who have recently retired. The book is completed with some dinner party recipes which take longer to prepare and cook, but are well worth the time when you have friends coming round.

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