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Emotional First Aid Healing Rejection Guilt Failure And Other Everyday Hurts Reprint Guy Winch Phd

  • SKU: BELL-4750086
Emotional First Aid Healing Rejection Guilt Failure And Other Everyday Hurts Reprint Guy Winch Phd
$ 31.00 $ 45.00 (-31%)

4.3

48 reviews

Emotional First Aid Healing Rejection Guilt Failure And Other Everyday Hurts Reprint Guy Winch Phd instant download after payment.

Publisher: Plume
File Extension: PDF
File size: 3.83 MB
Pages: 304
Author: Guy Winch Ph.D.
ISBN: 9780142181072, 0142181072
Language: English
Year: 2014
Edition: Reprint

Product desciption

Emotional First Aid Healing Rejection Guilt Failure And Other Everyday Hurts Reprint Guy Winch Phd by Guy Winch Ph.d. 9780142181072, 0142181072 instant download after payment.

Heal small emotional injuries before they become big ones.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

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