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Everything Running Book From Circling The Block To Completing A Marathon Training And Techniques To Make You A Better Runner 2nd Edition Art Liberman

  • SKU: BELL-4318896
Everything Running Book From Circling The Block To Completing A Marathon Training And Techniques To Make You A Better Runner 2nd Edition Art Liberman
$ 31.00 $ 45.00 (-31%)

5.0

58 reviews

Everything Running Book From Circling The Block To Completing A Marathon Training And Techniques To Make You A Better Runner 2nd Edition Art Liberman instant download after payment.

Publisher: Adams Media
File Extension: PDF
File size: 3.29 MB
Pages: 336
Author: Art Liberman, Stephen Pribut, Carlo DeVito
ISBN: 9781598695069, 1598695061
Language: English
Year: 2008
Edition: 2

Product desciption

Everything Running Book From Circling The Block To Completing A Marathon Training And Techniques To Make You A Better Runner 2nd Edition Art Liberman by Art Liberman, Stephen Pribut, Carlo Devito 9781598695069, 1598695061 instant download after payment.

Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.
Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.

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