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Family Fit Plan A 30day Wellness Transformation Natalie Digate Muth

Name: Family Fit Plan A 30day Wellness Transformation Natalie Digate Muth
SKU: BELL-46286268
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (40 reviews)

SKU: BELL-46286268

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

40 reviews

Family Fit Plan A 30day Wellness Transformation Natalie Digate Muth instant download after payment.

Publisher: American Academy of Pediatrics

File Extension: EPUB

File size: 7.44 MB

Author: Natalie Digate Muth

ISBN: 9781610023405, 9781610023382, 9781610023399, 9781610023412, 9781610023429, 1610023404, 1610023382, 1610023390, 1610023412

Language: English

Year: 2019

Product desciption

Family Fit Plan A 30day Wellness Transformation Natalie Digate Muth by Natalie Digate Muth 9781610023405, 9781610023382, 9781610023399, 9781610023412, 9781610023429, 1610023404, 1610023382, 1610023390, 1610023412 instant download after payment.

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.