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Family Fit Plan Natalie Digate Muth

Name: Family Fit Plan Natalie Digate Muth
SKU: BELL-232071056
Price: 31.00 USD
Availability: InStock
Rating: 5 (38 reviews)

SKU: BELL-232071056

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

38 reviews

Family Fit Plan Natalie Digate Muth instant download after payment.

Publisher: American Academy of Pediatrics

File Extension: AZW3

File size: 6.25 MB

Author: Natalie Digate Muth

ISBN: B07NPWZQRH

Language: English

Year: 2019

Product desciption

Family Fit Plan Natalie Digate Muth by Natalie Digate Muth B07NPWZQRH instant download after payment.

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Muth walks families through this 30-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of 30 days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.